3 Easy Tips You Should Do Before The Period | AC Punc Acupuncture

  • Due to pain, you can’t work before the period.
  • You feel irritable before the period, so you tend to fight with your husband or your boyfriend.
  • Your skin breaks out before the period, so you don’t want to go out.

1. What to do before the menstrual period?

2. Why do you feel irritable before the period?

3. How to deal with skin breakout before the period?

  • Protein: meat, fish, eggs, soybeans/soybean products
  • Vitamin B2: Eggs, natto, liver, grilled seaweed
  • Vitamin B6: tuna, bonito, salmon, meat, bananas, garlic
  • Dietary fiber: Grains, potatoes, legumes, vegetables/fruits, seaweeds, mushrooms
  • Vitamin A: Green and yellow vegetables such as carrots and pumpkins, cheese, eggs
  • Vitamin B1: Milled rice with embryos, brown rice, pork, eel, legumes, seaweed
  • Vitamin C: red peppers, Brussels sprouts, broccoli, lemons

Conclusion

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Satoru is a doctor of Oriental medicine, an acupuncturist, and a Chinese herb specialist. He has treated various kinds of patients in Los Angeles and New Mexico

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Satoru Ozawa, DOM, L.Ac, ATC

Satoru Ozawa, DOM, L.Ac, ATC

Satoru is a doctor of Oriental medicine, an acupuncturist, and a Chinese herb specialist. He has treated various kinds of patients in Los Angeles and New Mexico